The following contains information on what to do before and after your appointment. Please also make sure you read our Treatment Contraindications page which contains info on who should and shouldn’t get body sculpting services.
Whenever you choose to do any of our services you must be prepared. We ask that you refrain from eating any sugar or starchy foods for at least 2 hours before your appointment. Sugar and starch (which just turns into sugar) can hinder your results. It is best to eat that way you don’t slow down your metabolism but just be mindful of what you eat.
Any meat or carb-free protein source is fine and please only drink water. It is best to drink about 2 liters of water the day of your appointment over the day. This is because water is the vehicle our body uses to flush out many things as it encourages urination, bowel movements, and sweating. Not drinking enough water can stall the removal of the fat from your body.
It is also important not to work out the day of your appointment. Your body will be under enough stress, and adding a workout to the mix could stall progress. Your lymphatic system can only handle so much in one day. It is completely fine to work out the day before or the day after.
Finally, it is important to be on time for your appointment. These appointments can take up a large amount of time so if you are late it can cause delays in another client’s appointment. Please call us to let us know you will be late or reschedule your appointment online.
What to do after my appointment?
After your appointment, it is even more important to refrain from eating sugar and starch. Sorry, but they both just are not good for this process.
It is also essential that you continue to drink water, especially if you get into our infrared sauna since it can cause you to sweat and lose a lot of the water you have already drank today.
Engaging in a healthy lifestyle is super important but especially important to sustain your results. These treatments are designed to help you but even weight loss surgery doesn’t guarantee that you will never gain weight again. Once those fat cells are gone you won’t have to worry about them coming back. However, you can gain weight in other fat cells and other parts of your body. No one said you can never have a piece of cake but you should have a diet that is about 90% healthy and you need to incorporate some exercise. These things will ensure you not only keep your amazing results, but over time this will make your body feel even better on the inside. We have detox tea as well to help you on your journey.